Weigh In record (no journal entry) for 11 October 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1289 kcal
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Fat: 46.35g | Prot: 55.32g | Carbs: 146.85g.
Breakfast: Margarine, Lidl Balance Brot. Lunch: Thermomix Blumenkohl-Linsen-Curry. Dinner: Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
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steady weight
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maxismutter's Weight History
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