Weigh In record (no journal entry) for 11 October 2021
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115.9 kg
Lost so far: 10.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1452 kcal
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Fat: 38.13g | Prot: 90.98g | Carbs: 184.04g.
Breakfast: Cannella, Alpro Latte di Mandorla senza Zuccheri, Carrefour Fiocchi di Avena. Lunch: Susine, Pane Integrale, Aia Tacchino Cotto al Forno, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Broccoletti. Dinner: Mareblu Tonno all'olio di Oliva, Lenticchie Bollite, La Molisana Pasta Integrale . Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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Dorotea65's Weight History
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