Weigh In record (no journal entry) for 11 October 2021
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73.3 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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613 kcal
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Fat: 35.49g | Prot: 32.19g | Carbs: 40.95g.
Breakfast: Englhofer Eiszapfen , Zurück Zum Ursprung Milch, Milfina Streichfein Ungesalzen, Billa Räucherlachs, Ölz Toastbrot. more...
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Losing 0.0 kg a Week
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