Weigh In record (no journal entry) for 11 October 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1468 kcal
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Fat: 40.19g | Prot: 135.92g | Carbs: 111.25g.
Breakfast: Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Filetto di Vitello. Dinner: Pane Bianco. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 4.9 kg a Week
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FabrizioTrainer's Weight History
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