Annemädchen's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

105.1 kg Lost so far: 12.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1314 kcal

Fat: 21.48g | Prot: 56.16g | Carbs: 216.74g. Breakfast: Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken. Lunch: Aldi Reibekäse Leicht (30g), Tomatensoße (Konserviert), DM Bio Vollkorn Farfalle. Dinner: Bamboo Garden Hoisin Sauce, Sommerrolle. Snacks/Other: Zucker. more...

2891 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Annemädchen's Weight History

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Annemädchen's Journal, 11 Oct 21

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Annemädchen's Weight History