Weigh In record (no journal entry) for 11 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1418 kcal
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Fat: 34.01g | Prot: 98.84g | Carbs: 169.06g.
Breakfast: Latte Scremato, Herbalife Formula 1 Vaniglia . Lunch: Latte Scremato, Herbalife Formula 1 Vaniglia Crème. Dinner: Cantalupo (Melone), Carrefour Grissini Integrali, Conad Prosciutto Crudo, Le Specialità di Beppe Broccoli Surgelati a Rosette, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta. Snacks/Other: Kalos Yogurt Greco Vaniglia, Kalos Yogurt Greco Vaniglia. more...
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Losing 1.2 kg a Week
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