Weigh In record (no journal entry) for 11 October 2021
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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610 kcal
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Fat: 27.42g | Prot: 32.28g | Carbs: 50.61g.
Breakfast: Siyah Zeytin, Pekmez, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Yumurta Omleti, Domatesler, Tarabya Dilimli Kaşar. more...
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Gaining 1.0 kg a Week
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Damla.Kilo.Veriyor's Weight History
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