Weigh In record (no journal entry) for 11 October 2021
|
70 kg
Lost so far: 22.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2194 kcal
|
Fat: 125.34g | Prot: 57.99g | Carbs: 222.82g.
Breakfast: Nimet Kepekli Ekmek, Maydanoz, Mis Süzme Peynir, Siyah Zeytin, Ayçiçek Yağı, Domates Sosu, Pişmiş Olgun Soğan. Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması. Dinner: İçli Köfte. Snacks/Other: Casey Kakaolu Fındıklı Kek, Fındık, Kırmızı Lezzetli Elma, Çerezya Medine Hurması. more...
|
|
2734 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|