yoanita rinaldo's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

86.4 kg Lost so far: 3.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1139 kcal

Fat: 23.68g | Prot: 90.12g | Carbs: 129.38g. Breakfast: Bubur Ayam. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Indocafe Cappuccino, Telur Rebus, Mujigae Jajangmyeon. more...

2390 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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yoanita rinaldo's Weight History

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yoanita rinaldo's Journal, 11 Oct 21

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yoanita rinaldo's Weight History