Weigh In record (no journal entry) for 11 October 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1333 kcal
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Fat: 46.83g | Prot: 111.65g | Carbs: 123.81g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Toni Queso Crema, Avena, Moras, Huevo. Lunch: Queso Fresco, Maíz, La Verde Chochos, Ketchup Light Delga C, Vainitas, Pechuga de Pollo sin Piel, Brócoli, Camote. Dinner: Real Atun Lomitos en Agua, Huevo, Dr. Muller Tortitas de Arroz Integral, Vainitas, Clara de Huevo, Aguacate. Snacks/Other: Avena, Toni Yogurt Griego, Chia, Almendras. more...
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Losing 0.1 kg a Week
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RoxanaLopez's Weight History
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