Weigh In record (no journal entry) for 11 October 2021
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
258 kcal
|
Fat: 8.77g | Prot: 3.60g | Carbs: 42.16g.
Breakfast: Nescafe 3 в 1, Конти День и Ночь, Помидоры. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|