Weigh In record (no journal entry) for 11 October 2021
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64 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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168 kcal
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Fat: 7.91g | Prot: 9.75g | Carbs: 13.74g.
Breakfast: Domates Sosu, Ekmecik Kepekli Ekmek, Yumurta Omleti. more...
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Gaining 0.0 kg a Week
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