Weigh In record (no journal entry) for 11 October 2021
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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625 kcal
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Fat: 30.18g | Prot: 33.14g | Carbs: 49.74g.
Breakfast: Graubrot, ORO di Parma Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert, Gut & Günstig Vollkorn Toast. Dinner: Rindersteak (Nur mager gegessen), Bautz'ner Senf Mittelscharf, Sauels Rheinische Schinkenwurst Fettreduziert, Golden Toast Vollkorn Toast. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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