Weigh In record (no journal entry) for 11 October 2021
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1004 kcal
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Fat: 35.02g | Prot: 51.83g | Carbs: 121.65g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Birşah Ayran, Yeşil Yapraklı Marul, Makarna, Ispanak Yemeği, Kepekli Ekmek. Dinner: Nimet Kepekli Grissini, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.4 kg a Week
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Edizcang's Weight History
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