Weigh In record (no journal entry) for 11 October 2021
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1597 kcal
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Fat: 59.48g | Prot: 59.78g | Carbs: 204.83g.
Breakfast: Hofburger Tilsiter, Milram Frühlingsquark, Gut & Günstig Reiswaffeln, Güldenhof Hähnchenbrust-Filetroulade, Strauchtomaten. Lunch: Dr. Oetker Bistro Baguette Hawaii, DeBeukelaer Prinzen Rolle Cremys, Erasco Hühner-Nudelsuppe. Dinner: Hofburger Tilsiter, French Toast, Strauchtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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1918 kcal
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Exercise:
Driving - 40 minutes, Geschirrspüler - 30 minutes, Spielen - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 50 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour and 15 minutes. more...
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Losing 1.2 kg a Week
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