Weigh In record (no journal entry) for 11 October 2021
|
102.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1261 kcal
|
Fat: 61.59g | Prot: 101.27g | Carbs: 72.29g.
Breakfast: Harry Mehrkornbrötchen (70g), Popp Thunfisch Brotaufstrich . Lunch: Cocktailtomaten. Dinner: Wilhelm Brandenburg Schinkenspeck. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|