Weigh In record (no journal entry) for 11 October 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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4339 kcal
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Fat: 141.56g | Prot: 168.58g | Carbs: 575.49g.
Breakfast: Valsoia La Crema, Myprotein Peanut Butter, Lidl Weizenmischbrot, Vemondo Bio Hafer, Pure One Kakao Nibs, Elstar, Myprotein Soy Protein Isolate Salted Caramel, Kölln Kernige Haferflocken, REWE Bio Müsli Beeren. Lunch: Lidl Nuts Royal. Dinner: Brokkoli, REWE Beste Wahl Cherry Roma Tomaten, Take It Veggie Bio Tofu Geräuchert, Bonduelle Gold Mais, Champignons, Vemondo Vegane Spätzle. Snacks/Other: Eat Happy Mochi Himbeer, Sun Snacks Salzstangen. more...
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Gaining 2.3 kg a Week
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