Weigh In record (no journal entry) for 11 October 2021
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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941 kcal
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Fat: 66.48g | Prot: 59.65g | Carbs: 21.89g.
Breakfast: Авокадо Авокадо, Ашан Кремчиз, Ого Хрустящие Хлебцы, Сыр Российский, Лента Сливки 20%, Жареное Яйцо, Коммунарка Шоколад 85%. Lunch: Heidi Шоколад 85%, Жареная или Запеченная Куриная Грудка, Ашан Кремчиз, Авокадо Авокадо. more...
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1884 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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