Weigh In record (no journal entry) for 11 October 2021
|
91.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1304 kcal
|
Fat: 93.20g | Prot: 51.38g | Carbs: 75.34g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Lunch: Crystal Valley Double Cream Yoghurt. Dinner: Lancewood Cheddar Cheese, Sea Harvest Crisp and Chunky Lemon, Cooked Brussels Sprouts, Kerrygold Softer Butter, Avocados. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taryn S.'s Weight History
|