Weigh In record (no journal entry) for 11 October 2021
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1087 kcal
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Fat: 48.82g | Prot: 28.07g | Carbs: 135.69g.
Breakfast: Buko Balance, Honig, Laugenstange. Lunch: Kinder Milchschnitte. Dinner: Rote Paprika, Buko Pikante Kräuter , Gut & Günstig Tilsiter, Ener Bio Saatenbrot. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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Losing 4.2 kg a Week
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