Weigh In record (no journal entry) for 11 October 2021
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1829 kcal
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Fat: 52.10g | Prot: 81.20g | Carbs: 264.74g.
Breakfast: Б.Ю. Александров Творог Обезжиренный 0,5%. Lunch: Суши Шоп Филадельфия Фаст, Ростик'c - KFC Молочный Коктейль Пина Колада. Dinner: Суши Шоп Куриный Суп. more...
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Losing 0.7 kg a Week
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