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Fat(22.4) Bone(6.2) Water(56.6) Mass(42.2)
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 59.22g | Prot: 201.10g | Carbs: 303.69g.
Breakfast: Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Chicken Liver (Simmered, Cooked), Birds Eye Steamfresh Mixed Vegetables. Lunch: Premier Nutrition High Protein Shake - Vanilla, Italian Bread, CytoSport 100% Whey Protein - Vanilla. Dinner: Puerto Rican Style Custard (Flan), Crown Prince Skinless & Boneless Sardines in Olive Oil, Brown Rice (Medium-Grain, Cooked), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Cornbread (from Mix), Mountain High Original Style All Natural Plain Yoghurt, Garden of Life Super Seed Fiber Supplement, Fiber One Protein Bars - Caramel Nut, Mae Ploy Sweet Chili Sauce, Skinless Chicken Breast, Trolli Sour Brite Crawlers. more...
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3561 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, walk - 40 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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Losing 1.8 kg a Week
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