Weigh In record (no journal entry) for 11 October 2021
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1936 kcal
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Fat: 65.53g | Prot: 67.61g | Carbs: 261.33g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Strauchtomaten, Cucina Pesto Alla Genovese , Spitzpaprika, Zucchini, Kaufland Bio Dinkel-Vollkorn-Fusili. Dinner: Garden Gourmet Vegetarische Klößchen, Asia Green Garden Thai Curry-Cremesuppe, Grünländer Bärlauch Würzig Intensiv, Gekochtes Ei, Netto Hummus Naturell, Mischkornbrot. Snacks/Other: Nashi-Birne, Ferrero Küsschen, Take It Veggie Bio Hafer Drink, Naduria Mandelprotein, Rosinen, Bio-Bio Basis-Müsli 5-Korn Mix. more...
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2572 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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karina.be.aus.g's Weight History
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