Weigh In record (no journal entry) for 11 October 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1284 kcal
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Fat: 42.65g | Prot: 36.42g | Carbs: 193.10g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Kuru Üzüm, Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Kavun (Kokulu Kavun), Yeşil Biber, Beyaz Ekmek, Cacık, Pirinç Pilavı, Şehriye Çorbası, Kuru Fasulye. Snacks/Other: Mandalina, Uludağ Gazoz. more...
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Gaining 0.5 kg a Week
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