Weigh In record (no journal entry) for 11 October 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1072 kcal
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Fat: 35.90g | Prot: 50.50g | Carbs: 136.35g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Pepes Tahu, Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Beras, Roti Panggang. Snacks/Other: Bakwan. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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