Weigh In record (no journal entry) for 11 October 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2920 kcal
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Fat: 75.33g | Prot: 195.66g | Carbs: 351.94g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Thomy Delikatess-Senf Mittelscharf, Leerdammer Käse, Ja! Putenbrustfilet, Sammy's Super Sandwich. Snacks/Other: Kathi Mandarinen Schmandkuchen, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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