Weigh In record (no journal entry) for 10 October 2021
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1409 kcal
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Fat: 63.74g | Prot: 69.29g | Carbs: 139.59g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Gemischter Salat mit Dressing, Knorr Rahm Soße, Mischgemüse, Kartoffelknödel, Rinderbraten. Dinner: Lyoner, Becel Vital, Gurkensalat, Vollkornbrot, Lindenhof Gouda. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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