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LUPA INPUTTT omg so prouddd semangat menuju 50kg!!!
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51.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1124 kcal
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Fat: 31.97g | Prot: 107.72g | Carbs: 104.67g.
Breakfast: Puro WPRO Whey Protein, Pisang. Lunch: Nasi Putih, Telur, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Jagung Kecil/Tunas Jagung, Sawi Putih, Haverjoy Havermout Rolled Oat, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Tempe. more...
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Losing 0.5 kg a Week
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luthfiah anwar's Weight History
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