Weigh In record (no journal entry) for 04 April 2014
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 78.31g | Prot: 280.32g | Carbs: 137.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Minced Garlic, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Asparagus, Trader Joe's Sliced Crimini Mushrooms, Tofurky Kielbasa. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, MuscleTech Nitro Tech Performance Series, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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Losing 3.2 kg a Week
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