Weigh In record (no journal entry) for 11 October 2021
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
458 kcal
|
Fat: 19.32g | Prot: 40.41g | Carbs: 30.67g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Кексы с курицей, Каша. Dinner: Яблоко Зеленое, Щедрые Хлебец Ржаной, Суп рыбный. Snacks/Other: ЯНТА Варенец 3,2%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliya29's Weight History
|