Weigh In record (no journal entry) for 11 October 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3186 kcal
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Fat: 105.73g | Prot: 295.21g | Carbs: 253.22g.
Breakfast: Isola Bio Soia Drink Natural, Equilibra Protein 35%, Pere Abate, Sojasun Yogurt di Soia Bianco , Mela, Equilibra Protein 31%, Novi Cioccolato Fondente con Nocciole , Enervit Performance Bar. Lunch: Fesa di Tacchino, Sojasun Yogurt di Soia Bianco , Pane Bianco, Esselunga Coste, De Cecco Passata di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Trota Iridea Salmonata (da Allevamento). Dinner: Lindt Cioccolato Fondente 90%, Carote, Barilla Legumotti Lenticchie Rosse e Piselli , Sarde. Snacks/Other: Fage Yogurt Greco Total 5%, Novi Cioccolato Fondente con Nocciole . more...
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Losing 3.2 kg a Week
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