Weigh In record (no journal entry) for 11 October 2021
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1744 kcal
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Fat: 50.74g | Prot: 91.13g | Carbs: 230.78g.
Breakfast: Foodin Chia-Siemen, Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco. Lunch: Arla Keso Raejuusto, Linssikastike, Rainbow Basmatiriisi. Dinner: Fazer Kismet Islanti, Arla Keso Raejuusto, Linssikastike, Rainbow Basmatiriisi. Snacks/Other: Arla Kadett 5%, Kurkku, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). more...
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Gaining 3.5 kg a Week
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