deladela7's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

66 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

283 kcal

Fat: 6.11g | Prot: 8.27g | Carbs: 53.93g. Breakfast: Sayur Asem. Lunch: Jeruk. Dinner: Pepaya. Snacks/Other: Kue Sandwich Coklat atau Vanila, Pempek. more...

2890 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Pedalling - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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deladela7's Journal, 11 Oct 21

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deladela7's Weight History