Weigh In record (no journal entry) for 11 October 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1585 kcal
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Fat: 57.63g | Prot: 77.15g | Carbs: 185.48g.
Breakfast: Сухие Семена Чиа, Чай Несладкий, Малиновое Варенье, Bonduelle Кукуруза Сладкая, Овсяная Каша на Воде, Хлеб Бородинский, Яйцо, Дядя Ваня Закусочка Венгерская. Lunch: Шаурма, Чебурек. more...
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Gaining 3.5 kg a Week
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Almagul1973's Weight History
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