Weigh In record (no journal entry) for 11 October 2021
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1528 kcal
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Fat: 54.63g | Prot: 41.74g | Carbs: 130.81g.
Breakfast: Alfamart Buah Naga, Bakpia Kacang Hijau Kering, Coffee. Lunch: Rumah Makan Sederhana Kikil, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Nasi Putih, Cooked Eggplant. Dinner: Kacang Ayam Krupuk Bawang, Dua Kelinci Kacang Shanghai, Khong Guan Superco, Bakpia Kacang Hijau Kering. Snacks/Other: Cheddar Cheese, Yellow Sweet Corn, Kacang Ayam Krupuk Bawang. more...
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Losing 1.4 kg a Week
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Agung mirah's Weight History
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