Weigh In record (no journal entry) for 11 October 2021
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99.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1405 kcal
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Fat: 32.75g | Prot: 82.43g | Carbs: 201.49g.
Breakfast: Kerupuk Putih, Alfamart Daun Pepaya, Botok, Nasi Putih. Lunch: Pisang Molen, Donat (Tawar), Lepet, Opak. Dinner: Uleg Sambal Pedas, Sayur Campuran, Tahu Kukus, Alfamart Ikan Pindang. Snacks/Other: Air Kelapa. more...
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Losing 1.5 kg a Week
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RoroIreng's Weight History
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