Weigh In record (no journal entry) for 11 October 2021
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72 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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736 kcal
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Fat: 33.40g | Prot: 50.48g | Carbs: 64.66g.
Breakfast: Telur Rebus. Lunch: Bakso Ikan, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Bacem, Oyong, Putih Telur Matang. more...
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Gaining 0.3 kg a Week
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windy ratnadila's Weight History
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