Weigh In record (no journal entry) for 11 October 2021
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1625 kcal
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Fat: 66.25g | Prot: 83.58g | Carbs: 192.85g.
Breakfast: Telur Ceplok, Biji Wijen Kering Utuh, Tomat Ceri, Bayam Dimasak (dari Segar), Sari Roti Roti Gandum. Lunch: SuperIndo Kerupuk Ikan , Kerupuk Makanan Ringan, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Brokoli, Kong Kee Egg Tofu, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Jengkol, SuperIndo Kerupuk Ikan , Kerupuk Putih. Snacks/Other: Biokul Yogurt Plain. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ifadopil's Weight History
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