Weigh In record (no journal entry) for 13 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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645 kcal
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Fat: 27.49g | Prot: 24.25g | Carbs: 82.60g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, Without Salt, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg. Lunch: Cauliflower, Cabbage, Salad Dressing, Cooked Yellow Corn (from Fresh), Baked Sweetpotato (Peel Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Egg. more...
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thasyadwiayu's Weight History
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