Weigh In record (no journal entry) for 06 October 2021
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125 kg
Lost so far: 2.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2041 kcal
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Fat: 75.17g | Prot: 116.23g | Carbs: 243.16g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Jif Low Sodium Natural Creamy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread, Bananas . Elevenses: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Bananas , Green Giant Chopped Spinach, Morey's Marinated Wild Alaskan Salmon. Dinner: Menchies Vanilla Snow Frozen Yogurt. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack). more...
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Losing 8.6 kg a Week
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 Comments
You've got a good start there CSI, keep up the good work!
11 Oct 21 by member: BrendaWNC
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