nidjibhv's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

60 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

768 kcal

Fat: 16.37g | Prot: 42.87g | Carbs: 115.89g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur, Tumis Buncis, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pepaya, Agar-agar Pencuci Mulut. more...

1657 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

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nidjibhv's Journal, 11 Oct 21

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nidjibhv's Weight History