Weigh In record (no journal entry) for 07 October 2021
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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854 kcal
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Fat: 13.07g | Prot: 57.95g | Carbs: 132.77g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Wortel, Ketupat, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Chocomint. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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nidjibhv's Weight History
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