Weigh In record (no journal entry) for 11 October 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1141 kcal
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Fat: 56.09g | Prot: 66.73g | Carbs: 106.32g.
Breakfast: Almond Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Chinese Cabbage, Ikan Tenggiri, Soybean Oil, Hoka Hoka Bento Nasi Putih. Dinner: Soybean Oil, Fried Tofu , Ikan Tenggiri, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sweet or Dark Chocolate, V-Soy Soya Bean Milk Multi-Grain. more...
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1415 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurinapratiwi's Weight History
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