Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1082 kcal
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Fat: 31.00g | Prot: 42.59g | Carbs: 161.37g.
Breakfast: Banano, Lala Leche Semidescremada , Kellogg's All-Bran Pasas. Lunch: Milanesa de Res, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Jumex Jugo de Manzana, Electrolit Suero Rehidratante. more...
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Gaining 0.7 kg a Week
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ndkvy.ms's Weight History
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