Weigh In record (no journal entry) for 11 October 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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986 kcal
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Fat: 10.41g | Prot: 78.84g | Carbs: 148.54g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sasa Bumbu Lumur Ayam Spesial, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cuka, Gula Pasir, Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Buah Anggur. more...
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Gaining 0.4 kg a Week
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Vika Ismaya's Weight History
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