Weigh In record (no journal entry) for 11 October 2021
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1067 kcal
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Fat: 34.56g | Prot: 49.83g | Carbs: 145.29g.
Breakfast: Indofood Sun Bubur Susu Sereal Pisang. Lunch: Del Monte Chili Sauce, Es Teh, Gula Pasir, Telur, Tahu. Dinner: Telur, Quaker Instant Oatmeal. more...
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Losing 1.3 kg a Week
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