Weigh In record (no journal entry) for 11 October 2021
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1493 kcal
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Fat: 53.54g | Prot: 63.90g | Carbs: 176.35g.
Breakfast: Pie Susu, Kopiko Lucky Day. Lunch: Kokita Kokita Tauco, Selada Daun Hijau, Mentimun (dengan Kulit), Potongan Daging Babi Goreng, Nasi Putih. Dinner: Telur Rebus, Singkong Rebus. Snacks/Other: Cimory Squeeze Yoghurt, Mangga. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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