Weigh In record (no journal entry) for 10 October 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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478 kcal
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Fat: 17.61g | Prot: 29.86g | Carbs: 53.35g.
Breakfast: Almendras, Plátano Dominico, Manzana Roja. Lunch: Aceite de Oliva Extra Virgen, Salsa de Tomate, Pimiento Rojo, Espinacas Cocidas (Frescas), Cebollin, Bistec de Res, Zanahoria Cocida, Bimbo Rapiditas Integrales. more...
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1565 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natsukisaii's Weight History
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