Weigh In record (no journal entry) for 04 April 2014
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 78.48g | Prot: 118.40g | Carbs: 200.75g.
Breakfast: Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Zimt. Lunch: Kresse, New Lifestyle Goudina, Vollkornbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Karotten, Grüne Paprika. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Himbeeren, DESPAR Grana Padano, Olivenöl, New Lifestyle Mageres Faschiertes, Brokkoli, Ei. Snacks/Other: Wasa Biscuit Fibre, Goji Beeren, Kaffee mit Milch. more...
|
|
2272 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|