isis mutembo's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

77 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

537 kcal

Fat: 18.53g | Prot: 57.82g | Carbs: 35.61g. Breakfast: Continente Frutos Vermelhos Congelados, Pingo Doce Iogurte Simplesmente Natural . Lunch: Couves de Bruxelas Cozidas, Veg In Seitan, Pingo Doce Frango Assado, Auchan Cenoura Ralada. more...

1988 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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isis mutembo's Weight History

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isis mutembo's Journal, 10 Oct 21

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isis mutembo's Weight History